My Blog
By Lake Ridge Podiatry
October 08, 2021
Category: Foot Conditions
Tags: Heel Pain  

How your podiatrist in Woodbridge, VA, can help with fallen arches and heel pain

If you have fallen arches, it means that the normal arched contours on the soles of your feet have flattened out. It’s also known as having flat feet, and the condition can cause uncomfortable symptoms. The good news is, your podiatrist can treat fallen arches, so you have less foot and heel pain.

Dr. Ranieri at Lake Ridge Podiatry in Woodbridge, VA, provides comprehensive foot and ankle services, including treatment for fallen arches and heel pain.

You may be at greater risk of developing fallen arches if you:

  • Are older
  • Have diabetes
  • Carry excess weight
  • Have rheumatoid arthritis
  • Have had a past injury to your foot or ankle

You may experience no symptoms at all with fallen arches. However, you may also experience uncomfortable signs and symptoms like these:

  • Feeling pain in your heels
  • Feeling pain in your arches
  • Feel increasing foot pain when you are active
  • Noticing swelling on the inside of your ankle

If you think you have fallen arches, you can try a few simple remedies to get relief. Remember to:

  • Place ice packs on your feet to reduce swelling and pain
  • Take over-the-counter anti-inflammatory and pain medication
  • Rest and elevate your feet when you feel foot pain

You should also try to maintain a healthy weight so there is less stress on your feet. When you exercise, try low-impact activities like swimming. Limit high-impact activities like running.

When you feel moderate to severe foot pain and it is impacting your life, you need to visit your podiatrist. Effective professional treatments include:

  • Custom orthotics, inserts, and custom footwear
  • Taping your feet for added support
  • Stretching exercises and physical therapy
  • Ice and moist heat therapy
  • Prescription-strength anti-inflammatory medication

You don’t have to suffer from fallen arches when relief is just a phone call away. To learn more about the treatment of fallen arches and heel pain, talk with an expert. Call Dr. Ranieri of Lake Ridge Podiatry in Woodbridge, VA, at (703) 491-2603. Call now!

By Lake Ridge Podiatry
August 23, 2021
Category: Foot Care
Tags: diabetic foot care  

How your podiatrist in Woodbridge, VA, can help you and your feet when you have diabetes

If you are diabetic, you already know it can have some serious consequences. Diabetes can cause immune, nervous, and circulatory system problems, which can dramatically affect your extremities, especially your feet. Dr. Ranieri at Lake Ridge Podiatry in Woodbridge, VA, offers comprehensive foot care services including treatment for your diabetic feet.

If you are diabetic, you need to know the facts about diabetic foot care. These are just a few frequently asked questions about diabetic foot care:

When I have diabetes, what kind of changes can happen to my feet?

Diabetes-related changes to your immune system can mean that any injuries to your feet might not heal, and you might be more prone to infections. Nervous system problems can cause you to lose sensation in your feet. That means you can injure or burn your feet and not feel it. Circulatory system problems can cause a lack of blood flow, leading to an increased risk of amputations of toes or feet.

When I have diabetes, what should I do to care for my feet?

You should take good care of your feet by following these steps daily:

  • Gently wash and dry your feet to help prevent infections
  • Apply moisturizing cream to prevent dry, cracked skin
  • Examine your feet every day for any injuries
  • Apply topical antibiotic cream to prevent infection
  • Bandage any injured areas to prevent infection
  • Gently stretch your arches, feet, and toes to improve circulation

When I have diabetes, how can my podiatrist help my feet?

You should visit your podiatrist regularly and have your feet examined. Your podiatrist can diagnose any issues while they are small and easily treatable. Early diagnosis and treatment are the keys to keeping your feet healthy, especially when you have diabetes.

To learn more about diabetic foot care and how it can help your feet, call Dr. Ranieri of Lake Ridge Podiatry in Woodbridge, VA, at (703) 491-2603. Call today!

By Lake Ridge Podiatry
July 09, 2021
Category: Foot Conditions
Tags: ingrown toenails  

If you are struggling with ingrown toenails, Dr. Ranieri of Lake Ridge Podiatry in Woodbridge, VA, is here to help. Ingrown toenails can be painful and unsightly, but we can treat them and get you back on your feet!

What causes ingrown toenails?

Ingrown toenails develop when the side of a toenail presses against and digs into the skin. The most common cause of this is trimming toenails too short, and it most often happens on the big toe. They can also be caused by wearing shoes that are too tight or too short and compress the toe area. If you have a toe injury or fungal infection in the foot, it's easy for an ingrown toenail to develop.

Whatever the root cause of the ingrown toenail, the pressure of the nail pushing into the skin causes pain, redness, and swelling. Contact your podiatrist in Woodbridge, VA, for advice if you have an ingrown toenail.

Treating ingrown toenails

As soon as you notice an ingrown toenail you should start treatment to prevent it from getting infected. If you have diabetes, you have an increased risk of infection in your feet and should see a podiatrist right away. At-home treatment for an ingrown toenail starts with soaking the foot in warm, soapy water several times a day. Soaking the foot reduces swelling, and helps keep the toe clean to prevent infection.

If the ingrown toenail does not improve with at-home measures, your podiatrist can perform a minor, in-office procedure to free the trapped part of the nail. In extreme cases, the nail is completely removed. To prevent future ingrown toenails you can:

  • Trim toenails straight across, without rounded corners
  • Wear socks and shoes that fit comfortably and don't compress the toe area
  • Keep your feet clean and dry at all times

If you have ingrown toenails, Dr. Ranieri is here for you at Lake Ridge Podiatry. Contact us for an appointment in Woodbridge, VA, at (703) 491-2603.

By Lake Ridge Podiatry
April 13, 2021
Category: Foot Care
Tags: Bunion  

Your podiatrist in Woodbridge, VA, can help with bunion pain.

Bunion pain can keep you from enjoying your daily activities. It can even keep you from wanting to put on shoes. The good news is, your podiatrist has several solutions to effectively treat bunions and eliminate bunion pain. Dr. Ranieri of Lake Ridge Podiatry in Woodbridge, VA, offers comprehensive foot care, including treatments for bunions.

A bunion is a large, bony, painful bump on the side of your big toe. It’s caused by a bone deformity at the big toe joint. The toe joint bends outward, causing the area to rub against the inside of your shoe. What begins as redness and tenderness, turns into swelling and inflammation. Eventually, a bunion forms.

Bunions are more common in women, and bunion formation can accelerate if you wear shoes that are too narrow, crushing your toes together. If you notice a bunion beginning, you can try a few simple home remedies like these:

  • Changing to wider, more supportive shoes
  • Placing an ice pack on your bunion several times daily
  • Taping your toe and foot to support the bunion
  • Taking over-the-counter pain and anti-inflammatory medication
  • Placing padding or inserts inside your shoes to eliminate friction

If you don’t get relief from home remedies, it’s time to visit your podiatrist for a professional consultation and bunion treatment. Let’s talk about some effective ways your podiatrist can eliminate your bunions this year. Dr. Ranieri may recommend:

  • Night splints, to help support the bunion and realign your toe
  • Custom-fit orthotics, to support the bunion and help you walk
  • Wider, custom-fit footwear, to realign your toe and foot
  • Exercises and physical therapy, to restore and maintain mobility and flexibility
  • Surgery, known as a bunionectomy, to eliminate the bunion completely

You don’t have to let a bunion disrupt your life. To learn more about how your podiatrist can eliminate your bunion pain in 2021, call Dr. Ranieri of Lake Ridge Podiatry in Woodbridge, VA, at (703) 491-2603. Call now and save your feet!

By Lake Ridge Podiatry
January 19, 2021
Category: Foot Care
Tags: Corns  

How your podiatrist in Woodbridge, VA can help when you have corns.

If you have corns, you already know how painful they can be. They can also be temporarily disabling, making it difficult to walk. Your podiatrist can help you get relief from corns. Dr. Ranieri at Lake Ridge Podiatry in Woodbridge, VA offers a full range of foot care services, including corn removal.

Do you know the difference between a corn and a callus? Typically corns are smaller, and they form a hard center which is bordered by inflamed tissue. Corns are quite painful, but calluses aren’t.

When you develop a corn, it means your feet and toes are being subjected to friction, rubbing, and pressure. Corns often form between toes, and on the sides and tops of your toes.

Keep in mind that prevention is possible. You can try a few simple tips like these:

  • Wear shoes with ample toe room so your toes are not cramped together
  • Place padding or inserts inside your shoes to prevent friction
  • Use moisturizing cream or lotion on your feet every day to keep your skin soft and smooth

If you develop a corn, you can try:

  • Soaking your feet in warm water to soften the corn
  • After you soak your feet, use a pumice stone to gently rub off hardened, dead skin

For stubborn, painful corns it’s best to visit your podiatrist. At Lake Ridge Podiatry, your podiatrist may recommend:

  • Trimming the excess skin around the corn to reduce friction and pressure
  • Using a topical medication containing salicylic acid to remove the corn
  • Wearing custom-fit orthotics or footwear
  • Surgery to realign your foot and toes

If you are diabetic, do not self-treat your corn. Visit your podiatrist so your tissue heals properly and you don’t develop an infection.

Don’t let corns keep you from being active and enjoying your life. To find out more about the treatment of corns, and other foot care services, call Dr. Ranieri of Lake Ridge Podiatry in Woodbridge, VA at (703) 491-2603. Call today.





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Lake Ridge Podiatry

(703) 491-2603
12656 Lake Ridge Drive, Suite B Woodbridge, VA 22192