My Blog
By Lake Ridge Podiatry
May 11, 2020
Category: Foot Care
Tags: ingrown toenails  

Are you experiencing pain and redness around a toenail? You may have an ingrown toenail, a common foot problem for people of all ages. At Lake Ridge Podiatry in Woodbridge, VA, your podiatrist, Dr. Ranieri, treats ingrown toenails and shows patients how to avoid them.

How does an ingrown toenail occur?

Also called onychocryptosis, an ingrown toenail happens when a nail—typically on the big toe—invades the skin along the side of the toe. Pain, redness, infection, and limited mobility are common symptoms. For individuals with diabetes, a lowered immune system and impaired circulation in their extremities, ingrown toes become dangerous both to podiatric and overall health.

Treating ingrown toenails

In his Woodbridge office, your podiatrist sees many ingrown toenails. Actually, the Institute for Preventive Foot Health reports a full 18 percent of American adults have had an ingrown toenail at some point in their lives.

Some of these toenails resolve with proper trimming and warm soaks. More serious cases require proper treatment by a skilled foot doctor promoting the best patient outcomes, improving mobility/foot appearance, and preventing infection.

To treat onychocryptosis, Dr. Ranieri often recommends removal of part of the toenail. Also called partial nail plate avulsion, this quick, in-office procedure takes the pressure off the skin and underlying nail plate. Some people require antibiotics to heal infection.

If ingrown nails recur, your podiatrist may perform a matrix ectomy to stop nail growth completely. Experts at the Cleveland Clinic say this nail bed destruction with selected chemicals typically ends the problem once and for all.

Preventing ingrown toenails

Although some people have inherited foot structures that encourage ingrown toenails, many cases can be averted with proper at-home care. Common sense practices include:

  • Trimming each toenail straight across—not too short and never rounding the corners (make sure your clippers are clean)
  • Wearing shoes which are roomy in the toes, thus avoiding undue pressure on the nails
  • Changing socks every day to avoid fungal growth
  • Protecting your feet from injury as you work and play sports (and make sure they fit well)
  • Contacting your podiatrist as soon as you see a problem developing

Don't wait

At Lake Ridge Podiatry in Woodbridge, PA, Dr. Ranieri wants his patients to have the healthiest feet and ankles possible. For more information on ingrown toenails or any other foot health problem, contact your podiatrist at (703) 491-2603.

By Lake Ridge Podiatry
April 08, 2020
Category: Foot Care
Tags: Hammertoes  

Hammertoes are among the many foot and ankle conditions treated by your podiatrist, Dr. Gerard Ranieri of Lake Ridge Podiatry Woodbridge, VA. The condition makes walking painful and can even change your gait. Fortunately, preventing hammertoes can be as easy as taking these steps.

Check your shoe size

Did you know that your shoe size can change throughout your life? As you grow older, the ligaments that connect the bones in the joints in your feet together become looser. As a result, your feet may become a little longer and wider. Shoe size can also change if you gain weight or become pregnant. Consider the fit of the shoe, not the number on the bottom, when you try on shoes.

Stay away from tight shoes and high heels

These shoes can increase the pressure on your toes. Eventually, the middle joint of a toe may begin to bend, forming a hammer shape. If you already have a muscle/tendon imbalance, wearing these shoes will increase your risk of developing the condition.

Look for shoes that provide plenty of room in the toe area and aren't pointed. Wearing shoes that keep one or more of your toes in a bent position can increase your hammertoe risk. If one of your toes is longer than your big toe, buy shoes that fit the longest toe comfortably.

Ask your Woodbridge foot doctor to fit you with orthotics

Orthotics are prescription shoe inserts that keep your foot properly aligned. If you have a muscle/tendon imbalance in your foot or toes, orthotics can help you avoid hammertoes or slow the progression of the condition if you do develop hammertoes. The inserts also cushion the feet and absorb shock.

See your podiatrist if your toe starts to bend

Hammertoes are flexible initially but gradually become inflexible. If your toe no longer moves, you may experience pain when you walk or stand. Gait changes caused by hammertoes can affect the alignment of your entire body and trigger pain from your feet to your back.

Wearing orthotics and performing toe exercises can slow the progression of hammertoe, while splints may help keep your toe properly aligned. If your toe does become inflexible, surgery may be needed to release the tendon that keeps the toe bent.

Need relief?

Do you suffer from hammertoes? Your podiatrist in Woodbridge, VA, Dr. Ranieri of Lake Ridge Podiatry, can help you ease your pain. Call him at (703) 491-2603.

By Lake Ridge Podiatry
February 21, 2020
Category: Foot Care
Tags: Diabetic Foot  

Keep your diabetes in check to prevent serious foot problems.

Have you or a loved one been diagnosed with diabetes? If so, we commend you on trying to research ways to keep your health, particularly your foot health, in the best shape possible. You may also know (but perhaps you don’t) that diabetes can have a serious impact on your foot health. If you have diabetes it’s important that you also have a podiatrist like our own Dr. Ranieri that can provide you with diabetic-specific foot care right here in Woodbridge, VA.

How does diabetes affect foot health?

Diabetes is a long-term metabolic disorder that raises a person’s blood sugar. If high blood sugar isn’t controlled through medication and a healthy lifestyle, these elevated levels can cause nerve damage, particularly to the feet. This problem is known as peripheral neuropathy, and as many as 60 to 70 percent of people with diabetes will eventually develop peripheral neuropathy.

Nerve damage leads to a loss of sensation in the feet. Since a person with neuropathy is less likely to feel their feet they are also less likely to notice when there is a sore, blister or problem that could lead to further issues. Since poor circulation and nerve damage slow healing substantially, this means that even the smallest injuries to the feet can lead to more serious complications including infections.

How can I keep feet healthy with diabetes?

When changing up a routine, especially your lifestyle, it can be a bit confusing at first. We know you may have concerns and questions along the way. This is why adding a podiatrist to a patient’s current team of doctors will be a major asset to anyone with diabetes. If you have diabetes and you want to discuss ways to prevent diabetes-related foot complications, our Woodbridge, VA, foot doctor is ready to help.

Here are just some daily foot care practices that you should adopt, especially if you have been diagnosed with diabetes,

  • Examine feet thoroughly each day to look for cuts, blisters, swelling or other issues that could turn serious quickly. Even minor injuries to the feet should be discussed with your podiatrist.
  • Wash feet daily with soap and warm water, and once feet are clean make sure to dry them thoroughly (don’t forget to dry between the toes, too!). Keeping feet dry reduces your risk of developing fungal infections.
  • Trim nails properly to prevent ingrown toenails. If you have trouble trimming your toenails a podiatrist can also provide this care to patients.
  • Monitor your blood sugar daily. The best thing you can do for your health is to keep your blood sugar in check with medication. Managing your blood sugar will go a long way to preventing problems.
  • Do not walk barefoot, even if you are indoors. Walking barefoot could lead to injuries, cuts and sores that could get infected.
  • If you notice calluses, warts or other foot problems do not try and treat the problem yourself, as these at-home methods could lead to further injury, burns or infection. Our podiatrist can help you out.

Have questions about caring for your feet with diabetes? The podiatry team at Lake Ridge Podiatry in Woodbridge, VA, can certainly help you. Call our office today at (703) 491-2603.

By Lake Ridge Podiatry
December 17, 2019
Category: Foot Care
Tags: Heel Pain  

Are you suffering from heel pain? A common complaint of patients with ankle and foot disorders, heel pain can interfere with your normal Heel-Painactivities, even simple tasks such as walking and standing. If treated promptly and properly, however, your foot will heal well. Here at Lake Ridge Podiatry in Woodbridge, VA, Dr. Ranieri offers a complete range of podiatric services to the patients that they service—read on to find out what could be causing your heel pain.

 

Achilles Tendinitis

Achilles tendinitis is an overuse injury of the band of tissue that connects your heel bone to the calf muscles. If you feel that you might have this condition, you should visit a podiatrist right away. After all, if the issue worsens, your tendon can tear.

 

Plantar Fasciitis

Plantar fasciitis a painful condition that usually causes a stabbing pain in the heel of the foot. Although the pain is usually the worst with the first few steps after waking up, it can also be triggered by standing for long periods of time. Common treatments for plantar fasciitis include night splints, medicines, walking casts, stretching exercises, and orthotic devices.

 

Heel Spurs

A heel spur is a pointed bony outgrowth on the heel bone. Although heel spurs are often painless, they can cause major discomfort in some cases. Heel spurs are common among athletes whose activities include running or jumping. Common treatments for this foot condition include physical therapy, stretching exercises, orthotic devices, and footwear recommendations.

 

Stress Fractures

Stress fractures are characterized by severe bruising within a bone or a small crack in a bone. Often caused by overuse and repetitive activities, stress fractures are common in runners and athletes. The symptoms of stress fractures include heel pain and inflammation. If you have a stress fracture, your podiatrist might suggest to use crutches or wear a brace for a period of time. Surgical treatment are also sometimes necessary to ensure complete healing.

 

Concerned? Give our Woodbridge Office a Call

If you want freedom from heel pain, call Lake Ridge Podiatry in Woodbridge, VA, at 703-491-2603 right now to schedule a consultation with your podiatrist, Dr. Ranieri.

By Lake Ridge Podiatry
August 22, 2019
Category: Podiatry
Tags: Bunions  

If our Woodbridge, VA, podiatrist, Dr. Ranieri, has recently told you that you’re dealing with a bunion, here’s what you should know about this foot deformity.

What is a bunion?

A bunion is a hard protruding bump that originates at a toe’s joint, most often that of the big toe. This condition is also progressive, meaning that while it may not be noticeable at first, as it continues to grow, it can cause adverse structural changes in your feet.

What are the symptoms of a bunion?

The most common sign that you have a bunion is developing a hard mass that sticks out at the base of your big toe. You may experience pain, soreness, or swelling in the area, and you may find it more difficult to move the big toe.

Do I need treatment?

Some people with bunions don’t even notice that they have them. As long as they continue to wear properly fitted shoes they may never need treatment. Of course, if you are experiencing pain or other problems as a result of your bunions, then it’s time to see your Woodbridge, VA, foot doctor to find out the best course of action.

The first course of action is usually simple at-home care such as,

  • Icing or warm soaks
  • Stretching and performing certain foot exercises
  • Over-the-counter pain relievers
  • Non-medicated bunion pads
  • Shoe inserts
  • Wearing properly fitted shoes and avoiding high heels

If these measures don’t provide you with relief then our podiatrist may provide prescription medications or cortisone injections to reduce severe pain and swelling. Splinting or taping the foot can also temporarily realign the foot to prevent pain.

Do I need bunion surgery?

Most people can get their bunion pain under control without resorting to surgery. However, surgery may be necessary if,

  • You’ve tried all nonsurgical treatment options and nothing has worked
  • You are experiencing severe pain and swelling
  • Your symptoms occur regularly and affect your daily routine and quality of life

Contact Us

If you think you may be dealing with a bunion or if you want to talk with our podiatry team to find out whether bunion surgery is the best treatment option, call Lake Ridge Podiatry in in Woodbridge, VA, today at (703) 491-2603 to schedule an appointment.





This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.

Contact Us

Lake Ridge Podiatry

(703) 491-2603
12656 Lake Ridge Drive, Suite B Woodbridge, VA 22192