Posts for category: Foot Conditions
Don’t let a bunion slow you down. Find out how to keep it from getting worse.
A bunion is one of the most common foot deformities, most often affecting the joint at the base of the big toe. If you notice that this joint juts out further than it should, you might have a bunion. As the bunion progresses, you may see the big toe leaning in on the other toes. Of course, the goal of our Woodbridge, VA, podiatrist Dr. Ranieri is to make sure that you follow the proper regimen and treatment plan to prevent your bunion from getting worse.
I think I have a bunion? What’s next?
If you notice that this joint sticks out or if it causes you pain when walking or wearing shoes, then you may want to schedule an appointment with a foot doctor who can easily diagnose a bunion just by examining your foot. While a bunion is usually nothing to worry about, it is essential that you properly care for your feet to reduce your chances of swelling and pain. Our Woodbridge, VA, podiatrist can certainly map out a treatment plan to manage your bunions.
How do I treat a bunion?
While the only way to truly correct a bunion is through surgery, this is rarely recommended unless the patient is dealing with severe and persistent pain affecting their quality of life. In fact, following simple everyday practices can go a long way to reducing your bunion pain. Here are some things you can do to ease symptoms and also prevent them from surfacing,
- Wear properly fitted shoes: It’s important that you wear shoes that don’t bunch up your toes and give your toes room to wiggle and move around. Shoes should also not put pressure on the bunion. Avoid shoes with a high heel over 2-inches tall or shoes with a pointed toe.
- Ice your bunion: When pain or inflammation sets in, you can apply a towel-wrapped ice pack to the area to reduce your symptoms. Leave the ice on for about 10-15 minutes and ice up to three times a day.
- Get custom shoe inserts: Our Woodbridge, VA, foot doctor can help you is to create custom orthotics to place in your shoes. Orthotics can redistribute the weight evenly and prevent additional pressure and force from being placed on the bunion.
- Use a splint: While splinting the foot will not correct the deformity, it can place the foot into the proper alignment, which will take the pressure off the joint and affected bone and tissue to reduce pain and discomfort.
Are you wondering whether a bunion could be causing your foot pain? If so, the next step is to schedule an evaluation with our Woodbridge, VA, podiatrist Dr. Ranieri and the team at Lake Ridge Podiatry. Call us today at (703) 491-2603.
How your podiatrist in Woodbridge, VA, can help you get relief from heel pain
If you have stubborn heel pain, it can keep you from being active. Next thing you know, you are sitting on the couch! You can get relief from heel pain because your podiatrist is here to help. Dr. Ranieri at Lake Ridge Podiatry in Woodbridge, VA, offers comprehensive foot care services, including treatment of heel pain.
So, what causes heel pain? It turns out, you can develop heel pain from a few causes, including:
- Stepping on hard or sharp objects, gives you a heel bruise
- Developing excess calcium deposits, giving you a heel spur
- Inflammation of the tissue on your heel, giving you plantar fasciitis
Plantar fasciitis is one of the more common causes of heel pain, and it’s typically caused by overpronation or rolling your feet when you walk. You can also develop plantar fasciitis from walking, standing on hard surfaces, or doing high-impact activities like running.
You are at increased risk of plantar fasciitis if you:
- Are carrying excess weight
- Have flat feet
You can try a few easy home remedies to get relief from mild heel pain. Remember to:
- Apply ice to your heel several times each day
- Do arch stretches several times each day
- Elevate your feet when you can, to relieve foot stress
- Take over-the-counter anti-inflammatory and pain medication
- Wear supportive, comfortable shoes
If you are experiencing moderate to severe heel pain that doesn’t respond to home therapy, it’s time to visit your podiatrist. There are several professional treatments for heel pain, including:
- Custom-made orthotics and footwear to add support
- Physical therapy and stretching to maintain flexibility
- Prescription-strength anti-inflammatory medications
- Extracorporeal shock wave treatment (ESWT)
Heel pain can make you miserable, but fortunately, relief is just a phone call away. To learn more about the causes and treatment of heel pain, call Dr. Ranieri of Lake Ridge Podiatry in Woodbridge, VA, at (703) 491-2603. Help your feet by calling today!
When it comes to bunions, surgery is not an inevitable necessity to treat them. There are many things that you and your podiatrist can do to manage bunions non-surgically. Our podiatrist, Dr, Ranieri, from Lake Ridge Podiatry in Woodbridge, VA treats bunions frequently and can help to guide you on the best strategy to treat them and get you back to doing all the activities that make life worth living and not be limited by bunion pain.
What are bunions?
Bunions, named hallux valgus, consist of a deformity of the foot where the joint of the big toe becomes displaced. This leads to a protrusion on the inside of your foot where the big toe meets the rest of the foot. Years of stress placed on the foot may lead to the big toe being displaced towards the other toes. Sometimes, in the late-stage progression of a bunion, the big toe may have been displaced so much that it lays on top of the second toe, known as crossover toe.
Bunions range in severity from a mild, annoying condition that is not serious enough to negatively affect your functioning to a very painful condition that impairs your ability to walk. Bunions will progress and get worse if they are exposed to improper stresses and friction, so you must take action as soon as possible after being diagnosed with a bunion.
What are some actions I can take to prevent or stop the progression of bunions?
There is a lot that you can do and our podiatrist can guide you on managing your bunions in Woodbridge, VA. Here are some non-surgical, conservative measures that you and your doctor may choose from to help manage bunion pain.
- Avoid wearing ill-fitting shoes, high heels, and pointy-toed shoes. Your shoes should be roomy in the toe region. When your toes are squished together, this will cause excessive stress and friction on the big toe joint and lead to further displacement of the joint of the big toe, both of which may cause your bunion to get worse.
- Buy new shoes in the later hours of the day. Your feet swell slightly throughout the day and any new shoes that you buy need to accommodate this.
- Get your foot size measured each time you buy a pair of new shoes. With age, our arches tend to fall and not be as supportive, causing our feet to flatten. You may need to buy a larger size of shoe than you are used to.
- Maintain a healthy weight to avoid excess stress on the foot
- Custom orthotics worn in your shoes may help.
- Pain medication and anti-inflammatory drugs, both prescription and over-the-counter, may help to alleviate any discomfort.
Contact us to schedule a consultation
Take the first step towards treating bunions in Woodbridge, VA by making an appointment with Dr. Ranieri at Lake Ridge Podiatry by calling (703) 491-2603.
How your podiatrist in Woodbridge, VA, can help with fallen arches and heel pain
If you have fallen arches, it means that the normal arched contours on the soles of your feet have flattened out. It’s also known as having flat feet, and the condition can cause uncomfortable symptoms. The good news is, your podiatrist can treat fallen arches, so you have less foot and heel pain.
Dr. Ranieri at Lake Ridge Podiatry in Woodbridge, VA, provides comprehensive foot and ankle services, including treatment for fallen arches and heel pain.
You may be at greater risk of developing fallen arches if you:
- Are older
- Have diabetes
- Carry excess weight
- Have rheumatoid arthritis
- Have had a past injury to your foot or ankle
You may experience no symptoms at all with fallen arches. However, you may also experience uncomfortable signs and symptoms like these:
- Feeling pain in your heels
- Feeling pain in your arches
- Feel increasing foot pain when you are active
- Noticing swelling on the inside of your ankle
If you think you have fallen arches, you can try a few simple remedies to get relief. Remember to:
- Place ice packs on your feet to reduce swelling and pain
- Take over-the-counter anti-inflammatory and pain medication
- Rest and elevate your feet when you feel foot pain
You should also try to maintain a healthy weight so there is less stress on your feet. When you exercise, try low-impact activities like swimming. Limit high-impact activities like running.
When you feel moderate to severe foot pain and it is impacting your life, you need to visit your podiatrist. Effective professional treatments include:
- Custom orthotics, inserts, and custom footwear
- Taping your feet for added support
- Stretching exercises and physical therapy
- Ice and moist heat therapy
- Prescription-strength anti-inflammatory medication
You don’t have to suffer from fallen arches when relief is just a phone call away. To learn more about the treatment of fallen arches and heel pain, talk with an expert. Call Dr. Ranieri of Lake Ridge Podiatry in Woodbridge, VA, at (703) 491-2603. Call now!
If you are struggling with ingrown toenails, Dr. Ranieri of Lake Ridge Podiatry in Woodbridge, VA, is here to help. Ingrown toenails can be painful and unsightly, but we can treat them and get you back on your feet!
What causes ingrown toenails?
Ingrown toenails develop when the side of a toenail presses against and digs into the skin. The most common cause of this is trimming toenails too short, and it most often happens on the big toe. They can also be caused by wearing shoes that are too tight or too short and compress the toe area. If you have a toe injury or fungal infection in the foot, it's easy for an ingrown toenail to develop.
Whatever the root cause of the ingrown toenail, the pressure of the nail pushing into the skin causes pain, redness, and swelling. Contact your podiatrist in Woodbridge, VA, for advice if you have an ingrown toenail.
Treating ingrown toenails
As soon as you notice an ingrown toenail you should start treatment to prevent it from getting infected. If you have diabetes, you have an increased risk of infection in your feet and should see a podiatrist right away. At-home treatment for an ingrown toenail starts with soaking the foot in warm, soapy water several times a day. Soaking the foot reduces swelling, and helps keep the toe clean to prevent infection.
If the ingrown toenail does not improve with at-home measures, your podiatrist can perform a minor, in-office procedure to free the trapped part of the nail. In extreme cases, the nail is completely removed. To prevent future ingrown toenails you can:
- Trim toenails straight across, without rounded corners
- Wear socks and shoes that fit comfortably and don't compress the toe area
- Keep your feet clean and dry at all times
If you have ingrown toenails, Dr. Ranieri is here for you at Lake Ridge Podiatry. Contact us for an appointment in Woodbridge, VA, at (703) 491-2603.