Getting bunion discomfort under control doesn’t have to be difficult.
Bunions are one of the most common issues we see in patients, particularly women. Years of wearing high heels can do quite a number on the structure of your feet over time. While you might not be able to prevent bunions (a lot has to do with genetics, after all) our Woodbridge, VA, podiatrist Dr. Gerard Ranieri is here to tell you how to manage your symptoms to prevent your bunion from getting worse.
While the only way to get rid of a bunion is through surgery, this is rarely the first course of action when it comes to handling a bunion. After all, as our Woodbridge, VA, foot doctors will be able to tell you during your consultation, this is a common problem and one that can be managed with a little knowledge and some proper self-care measures in place.
Whether you deal with bunion pain or swelling, here are just some ways to get those symptoms under control:
Wear the Proper Shoes
This is by far the most important piece of advice you should take away. The shoes you wear can comfort and support your feet or they can make your bunion even worse. The choice is yours. This means giving up shoes with high heels (nothing above a 2-inch heel), shoes with pointed toes and shoes that bunch up your toes or put pressure on the bunion. We mean it! These shoes will only serve to make matters worse.
Splinting Works Wonders
Sometimes toe spacers or bunion splints can help reposition the foot into a more natural position, preventing the bunion from sticking out. Splinting or wearing toe spacers for a little bit every day could help retrain the foot and improve the foot’s overall function and structure. Plus, wearing a bunion splint could make it easier to move around without pain.
If you are dealing with pain and other problems due to bunions and you can’t seem to get your symptoms under control then it’s time to call our Woodbridge, VA, podiatrist Dr. Gerard Ranieri at Lake Ridge Podiatry. Your bunion shouldn’t take over your life. We can help.