Posts for tag: Heel Pain
How your podiatrist in Woodbridge, VA, can help you get relief from heel pain
If you have stubborn heel pain, it can keep you from being active. Next thing you know, you are sitting on the couch! You can get relief from heel pain because your podiatrist is here to help. Dr. Ranieri at Lake Ridge Podiatry in Woodbridge, VA, offers comprehensive foot care services, including treatment of heel pain.
So, what causes heel pain? It turns out, you can develop heel pain from a few causes, including:
- Stepping on hard or sharp objects, gives you a heel bruise
- Developing excess calcium deposits, giving you a heel spur
- Inflammation of the tissue on your heel, giving you plantar fasciitis
Plantar fasciitis is one of the more common causes of heel pain, and it’s typically caused by overpronation or rolling your feet when you walk. You can also develop plantar fasciitis from walking, standing on hard surfaces, or doing high-impact activities like running.
You are at increased risk of plantar fasciitis if you:
- Are carrying excess weight
- Have flat feet
You can try a few easy home remedies to get relief from mild heel pain. Remember to:
- Apply ice to your heel several times each day
- Do arch stretches several times each day
- Elevate your feet when you can, to relieve foot stress
- Take over-the-counter anti-inflammatory and pain medication
- Wear supportive, comfortable shoes
If you are experiencing moderate to severe heel pain that doesn’t respond to home therapy, it’s time to visit your podiatrist. There are several professional treatments for heel pain, including:
- Custom-made orthotics and footwear to add support
- Physical therapy and stretching to maintain flexibility
- Prescription-strength anti-inflammatory medications
- Extracorporeal shock wave treatment (ESWT)
Heel pain can make you miserable, but fortunately, relief is just a phone call away. To learn more about the causes and treatment of heel pain, call Dr. Ranieri of Lake Ridge Podiatry in Woodbridge, VA, at (703) 491-2603. Help your feet by calling today!
How your podiatrist in Woodbridge, VA, can help with fallen arches and heel pain
If you have fallen arches, it means that the normal arched contours on the soles of your feet have flattened out. It’s also known as having flat feet, and the condition can cause uncomfortable symptoms. The good news is, your podiatrist can treat fallen arches, so you have less foot and heel pain.
Dr. Ranieri at Lake Ridge Podiatry in Woodbridge, VA, provides comprehensive foot and ankle services, including treatment for fallen arches and heel pain.
You may be at greater risk of developing fallen arches if you:
- Are older
- Have diabetes
- Carry excess weight
- Have rheumatoid arthritis
- Have had a past injury to your foot or ankle
You may experience no symptoms at all with fallen arches. However, you may also experience uncomfortable signs and symptoms like these:
- Feeling pain in your heels
- Feeling pain in your arches
- Feel increasing foot pain when you are active
- Noticing swelling on the inside of your ankle
If you think you have fallen arches, you can try a few simple remedies to get relief. Remember to:
- Place ice packs on your feet to reduce swelling and pain
- Take over-the-counter anti-inflammatory and pain medication
- Rest and elevate your feet when you feel foot pain
You should also try to maintain a healthy weight so there is less stress on your feet. When you exercise, try low-impact activities like swimming. Limit high-impact activities like running.
When you feel moderate to severe foot pain and it is impacting your life, you need to visit your podiatrist. Effective professional treatments include:
- Custom orthotics, inserts, and custom footwear
- Taping your feet for added support
- Stretching exercises and physical therapy
- Ice and moist heat therapy
- Prescription-strength anti-inflammatory medication
You don’t have to suffer from fallen arches when relief is just a phone call away. To learn more about the treatment of fallen arches and heel pain, talk with an expert. Call Dr. Ranieri of Lake Ridge Podiatry in Woodbridge, VA, at (703) 491-2603. Call now!
Treating Your Heel Pain
Every step you take puts stress on your feet. Although your feet can take a heavy load, excess stress can cause problems and one of the most common ones is heel pain. If your heel pain is persistent you will need to consult a podiatrist such as Woodbridge’s Dr. Ranieri at Lake Ridge Podiatry.
Causes of Heel Pain
Heel pain can have many causes including the following:
- Plantar fasciitis: One of the most common causes of heel pain arises when the plantar fascia – the ligament joining the heel and toes – becomes overstretched. This causes pain and the base of the heel.
- Bursitis: This condition is caused by swelling of the bursae – small fluid-filled sacs – that cushion the tendons and muscles near the joints in your feet.
- Achilles tendonitis: Common in runners and other athletes, Achilles tendonitis arises when the Achilles tendon – the tendon joining the heel and the calf – becomes stressed and inflamed. This can cause pain in the heel and ankle.
- Heel spur: A heel spur is caused by the build-up of a calcium deposit on the base of the heel bone. It can cause severe heel pain.
- Tarsal tunnel syndrome: This condition is caused by the compression of the posterior tibial nerve. It causes pain that radiates from the inside of the ankle to the heel and along the foot.
Treatment for Your Heel Pain
Woodbridge residents who are suffering from persistent heel pain can seek help from Dr. Ranieri. After a full examination and discussion of your symptoms, he will diagnose the cause of your pain. Depending on the cause and severity of the heel pain, you may need to rest your foot, perform stretching exercises, take pain medication, or use orthotic devices. In rare cases, if the problem is severe, you may need surgery.
If you are looking for a podiatrist in Woodbridge, call Dr. Ranieri at (703) 491-2603 to schedule an appointment.
Are you suffering from heel pain? A common complaint of patients with ankle and foot disorders, heel pain can interfere with your normal activities, even simple tasks such as walking and standing. If treated promptly and properly, however, your foot will heal well. Here at Lake Ridge Podiatry in Woodbridge, VA, Dr. Ranieri offers a complete range of podiatric services to the patients that they service—read on to find out what could be causing your heel pain.
Achilles tendinitis is an overuse injury of the band of tissue that connects your heel bone to the calf muscles. If you feel that you might have this condition, you should visit a podiatrist right away. After all, if the issue worsens, your tendon can tear.
Plantar fasciitis a painful condition that usually causes a stabbing pain in the heel of the foot. Although the pain is usually the worst with the first few steps after waking up, it can also be triggered by standing for long periods of time. Common treatments for plantar fasciitis include night splints, medicines, walking casts, stretching exercises, and orthotic devices.
A heel spur is a pointed bony outgrowth on the heel bone. Although heel spurs are often painless, they can cause major discomfort in some cases. Heel spurs are common among athletes whose activities include running or jumping. Common treatments for this foot condition include physical therapy, stretching exercises, orthotic devices, and footwear recommendations.
Stress fractures are characterized by severe bruising within a bone or a small crack in a bone. Often caused by overuse and repetitive activities, stress fractures are common in runners and athletes. The symptoms of stress fractures include heel pain and inflammation. If you have a stress fracture, your podiatrist might suggest to use crutches or wear a brace for a period of time. Surgical treatment are also sometimes necessary to ensure complete healing.
Concerned? Give our Woodbridge Office a Call
If you want freedom from heel pain, call Lake Ridge Podiatry in Woodbridge, VA, at 703-491-2603 right now to schedule a consultation with your podiatrist, Dr. Ranieri.
When you step on your heel, do you feel a stabbing pain? Or, is your heel reddened, swollen and tender? Whatever the extent of your discomfort, see your podiatrist at Lake Ridge Podiatry in Woodbridge, VA if your heel pain continues and impacts your life. Dr. Ramieri has the skill and experience to uncover the reasons why your heel hurts, and he can treat it successfully.
What causes heel pain?
Plantar warts, plantar fasciitis, Achilles tendinitis and more lead to varying degrees of heel discomfort. When you come to our Woodbridge, your podiatrist will examine your feet, take X-rays and analyze your gait (how you walk). The information will help him formulate a treatment plan to relieve your symptoms and get you feeling good once again.
The following conditions are common causes of heel pain:
- Plantar fasciitis is an inflammation and overstretching of the connective tissue which runs from the heel bone to the base of the toes. When people overpronate (or turn their feet toward the midline), wear poorly supporting shoes or simply overuse their feet through running or other physical activity, the plantar fascia becomes irritated and painful, particularly where it's attached to the heel. Many individuals with this condition also have bony heel spurs.
- Achilles tendonitis is an inflammatory condition, too. It affects the stiff tendon between the calf muscle and the heel and usually comes from overuse, particularly when people increase their level of exercise too quickly, says the American Academy of Orthopedic Surgeons.
- Plantar warts are hard, bumpy, benign growths caused by the human papillomavirus (HPV). While not a devastating condition, these contagious warts need treatment to resolve completely.
- Arthritis and bursitis happen in the retrocalcaneal bursa, a fluid-filled sac at the base of the Achilles tendon. Vigorous exercise, overuse and obesity lead to this problem as can poorly supportive and ill-fitting footwear.
Your treatment plan
It depends on your diagnosis, but for all of the above conditions, surgical intervention is a last resort. Common sense changes in how much and how often you exercise and what kind of shoes you wear often relieve heel pain quite successfully. Customized orthotics, or shoe inserts, help with gait problems such as overpronation. Stretching and sufficient warm-up before working out help, too.
Regarding warts, your podiatrist may remove them with salicylic acid, cryotherapy (freezing) or with a scalpel and local aesthetic. Prevention, of course, is the best way to treat warts; so be sure to wear shower sandals at the gym or poolside, and avoid going barefoot outdoors. Warts are extremely contagious and may spread among family members sharing the same bathroom, pedicure tools or towels.
Achieve this great goal with the help of Dr. Ranieri at Lake Ridge Podiatry in Woodbridge, VA. Call (703) 491-2603.