My Blog
By Lake Ridge Podiatry
February 08, 2022
Category: Foot Conditions
Tags: Heel Pain  

How your podiatrist in Woodbridge, VA, can help you get relief from heel pain

If you have stubborn heel pain, it can keep you from being active. Next thing you know, you are sitting on the couch! You can get relief from heel pain because your podiatrist is here to help. Dr. Ranieri at Lake Ridge Podiatry in Woodbridge, VA, offers comprehensive foot care services, including treatment of heel pain.

So, what causes heel pain? It turns out, you can develop heel pain from a few causes, including:

  • Stepping on hard or sharp objects, gives you a heel bruise
  • Developing excess calcium deposits, giving you a heel spur
  • Inflammation of the tissue on your heel, giving you plantar fasciitis

Plantar fasciitis is one of the more common causes of heel pain, and it’s typically caused by overpronation or rolling your feet when you walk. You can also develop plantar fasciitis from walking, standing on hard surfaces, or doing high-impact activities like running.

You are at increased risk of plantar fasciitis if you:

  • Are carrying excess weight
  • Have flat feet

You can try a few easy home remedies to get relief from mild heel pain. Remember to:

  • Apply ice to your heel several times each day
  • Do arch stretches several times each day
  • Elevate your feet when you can, to relieve foot stress
  • Take over-the-counter anti-inflammatory and pain medication
  • Wear supportive, comfortable shoes

If you are experiencing moderate to severe heel pain that doesn’t respond to home therapy, it’s time to visit your podiatrist. There are several professional treatments for heel pain, including:

  • Custom-made orthotics and footwear to add support
  • Physical therapy and stretching to maintain flexibility
  • Prescription-strength anti-inflammatory medications
  • Extracorporeal shock wave treatment (ESWT)

Heel pain can make you miserable, but fortunately, relief is just a phone call away. To learn more about the causes and treatment of heel pain, call Dr. Ranieri of Lake Ridge Podiatry in Woodbridge, VA, at (703) 491-2603. Help your feet by calling today!

By Lake Ridge Podiatry
February 08, 2022
Category: Foot Conditions
Tags: Bunions  

When it comes to bunions, surgery is not an inevitable necessity to treat them. There are many things that you and your podiatrist can do to manage bunions non-surgically. Our podiatrist, Dr, Ranieri, from Lake Ridge Podiatry in Woodbridge, VA treats bunions frequently and can help to guide you on the best strategy to treat them and get you back to doing all the activities that make life worth living and not be limited by bunion pain.

What are bunions?

Bunions, named hallux valgus, consist of a deformity of the foot where the joint of the big toe becomes displaced. This leads to a protrusion on the inside of your foot where the big toe meets the rest of the foot. Years of stress placed on the foot may lead to the big toe being displaced towards the other toes. Sometimes, in the late-stage progression of a bunion, the big toe may have been displaced so much that it lays on top of the second toe, known as crossover toe.

Bunions range in severity from a mild, annoying condition that is not serious enough to negatively affect your functioning to a very painful condition that impairs your ability to walk. Bunions will progress and get worse if they are exposed to improper stresses and friction, so you must take action as soon as possible after being diagnosed with a bunion.

What are some actions I can take to prevent or stop the progression of bunions?

There is a lot that you can do and our podiatrist can guide you on managing your bunions in Woodbridge, VA. Here are some non-surgical, conservative measures that you and your doctor may choose from to help manage bunion pain.

  • Avoid wearing ill-fitting shoes, high heels, and pointy-toed shoes. Your shoes should be roomy in the toe region. When your toes are squished together, this will cause excessive stress and friction on the big toe joint and lead to further displacement of the joint of the big toe, both of which may cause your bunion to get worse.
  • Buy new shoes in the later hours of the day. Your feet swell slightly throughout the day and any new shoes that you buy need to accommodate this. 
  • Get your foot size measured each time you buy a pair of new shoes. With age, our arches tend to fall and not be as supportive, causing our feet to flatten. You may need to buy a larger size of shoe than you are used to.
  • Maintain a healthy weight to avoid excess stress on the foot
  • Custom orthotics worn in your shoes may help.
  • Pain medication and anti-inflammatory drugs, both prescription and over-the-counter, may help to alleviate any discomfort.

Contact us to schedule a consultation

Take the first step towards treating bunions in Woodbridge, VA by making an appointment with Dr. Ranieri at Lake Ridge Podiatry by calling (703) 491-2603.

By Lake Ridge Podiatry
November 08, 2021
Category: Foot Care
Tags: Osteoarthritis  

Do you suffer from osteoarthritis? Does this make it hard for you to move? If so, you may be looking for a Woodbridge Podiatrist in Woodbridge, VA. Osteoarthritis is a significant problem, and it can become more common as people get older. Dr. Ranieri with Lake Ridge Podiatry can help you take care of your feet. Learn more about what you need to do to take care of your feet and live with osteoarthritis. 

What Is Osteoarthritis? 

First, it is important to understand what we mean when we are discussing osteoarthritis. Osteoarthritis is a chronic condition that leads to inflammation in the joints throughout your body, including the feet. When inflammation takes place in your feet, it could degrade the cartilage. Cartilage is designed to act as a cushion between your joints. If this cartilage is degraded, the bones on the surfaces of your feet will rub together. This can lead to inflammation and pain, making it difficult for you to move around.

How Do You Manage This Condition? 

There are multiple treatment options available that can help you manage this condition. Even though there might be situations where prescription medications and surgery could be required, this is not always the case. For example, you need to make sure you keep moving. You need to keep your feet loose if you want to preserve your mobility. A Woodbridge podiatrist in Woodbridge, VA can even set you up with a physical therapy program that may be able to strengthen some of the structures in your foot. You can alleviate stress on damaged areas in your feet, improving your mobility. 

Changes in your diet can also help you take care of your feet. There are certain foods you may consume that increase inflammation. They are also foods you may want to eat that can reduce inflammation. If you can change your diet to reduce inflammation throughout your body, you may be able to limit the damage to your feet. You need to work with a doctor who has experience in this area if you want to effectively manage osteoarthritis and improve your quality of life. 

Work with a Local Podiatrist Who Can Help You

Even though osteoarthritis can have a negative impact on your overall quality of life, there are treatment options available. If you think carefully about what you need to do to manage his condition, you may be able to reduce the impact of osteoarthritis on your life. That is why you should work with a Woodbridge podiatrist in Woodbridge, VA. If you are looking for a local Doctor Who can assist you, work with Dr. Ranieri with Lake Ridge Podiatry. Call (703) 491-2603 to make an appointment.

By Lake Ridge Podiatry
October 08, 2021
Category: Foot Conditions
Tags: Heel Pain  

How your podiatrist in Woodbridge, VA, can help with fallen arches and heel pain

If you have fallen arches, it means that the normal arched contours on the soles of your feet have flattened out. It’s also known as having flat feet, and the condition can cause uncomfortable symptoms. The good news is, your podiatrist can treat fallen arches, so you have less foot and heel pain.

Dr. Ranieri at Lake Ridge Podiatry in Woodbridge, VA, provides comprehensive foot and ankle services, including treatment for fallen arches and heel pain.

You may be at greater risk of developing fallen arches if you:

  • Are older
  • Have diabetes
  • Carry excess weight
  • Have rheumatoid arthritis
  • Have had a past injury to your foot or ankle

You may experience no symptoms at all with fallen arches. However, you may also experience uncomfortable signs and symptoms like these:

  • Feeling pain in your heels
  • Feeling pain in your arches
  • Feel increasing foot pain when you are active
  • Noticing swelling on the inside of your ankle

If you think you have fallen arches, you can try a few simple remedies to get relief. Remember to:

  • Place ice packs on your feet to reduce swelling and pain
  • Take over-the-counter anti-inflammatory and pain medication
  • Rest and elevate your feet when you feel foot pain

You should also try to maintain a healthy weight so there is less stress on your feet. When you exercise, try low-impact activities like swimming. Limit high-impact activities like running.

When you feel moderate to severe foot pain and it is impacting your life, you need to visit your podiatrist. Effective professional treatments include:

  • Custom orthotics, inserts, and custom footwear
  • Taping your feet for added support
  • Stretching exercises and physical therapy
  • Ice and moist heat therapy
  • Prescription-strength anti-inflammatory medication

You don’t have to suffer from fallen arches when relief is just a phone call away. To learn more about the treatment of fallen arches and heel pain, talk with an expert. Call Dr. Ranieri of Lake Ridge Podiatry in Woodbridge, VA, at (703) 491-2603. Call now!

By Lake Ridge Podiatry
August 23, 2021
Category: Foot Care
Tags: diabetic foot care  

How your podiatrist in Woodbridge, VA, can help you and your feet when you have diabetes

If you are diabetic, you already know it can have some serious consequences. Diabetes can cause immune, nervous, and circulatory system problems, which can dramatically affect your extremities, especially your feet. Dr. Ranieri at Lake Ridge Podiatry in Woodbridge, VA, offers comprehensive foot care services including treatment for your diabetic feet.

If you are diabetic, you need to know the facts about diabetic foot care. These are just a few frequently asked questions about diabetic foot care:

When I have diabetes, what kind of changes can happen to my feet?

Diabetes-related changes to your immune system can mean that any injuries to your feet might not heal, and you might be more prone to infections. Nervous system problems can cause you to lose sensation in your feet. That means you can injure or burn your feet and not feel it. Circulatory system problems can cause a lack of blood flow, leading to an increased risk of amputations of toes or feet.

When I have diabetes, what should I do to care for my feet?

You should take good care of your feet by following these steps daily:

  • Gently wash and dry your feet to help prevent infections
  • Apply moisturizing cream to prevent dry, cracked skin
  • Examine your feet every day for any injuries
  • Apply topical antibiotic cream to prevent infection
  • Bandage any injured areas to prevent infection
  • Gently stretch your arches, feet, and toes to improve circulation

When I have diabetes, how can my podiatrist help my feet?

You should visit your podiatrist regularly and have your feet examined. Your podiatrist can diagnose any issues while they are small and easily treatable. Early diagnosis and treatment are the keys to keeping your feet healthy, especially when you have diabetes.

To learn more about diabetic foot care and how it can help your feet, call Dr. Ranieri of Lake Ridge Podiatry in Woodbridge, VA, at (703) 491-2603. Call today!





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